In this book, I have described effective ways that I had come up with to get out of depression. I tested them on myself for several years by trial and error. I had to discover a whole new world of…
Will Hall is a therapist and a researcher. As a young man Will was diagnosed with schizophrenia, prescribed antipsychotic drugs and told he would never recover. A year later he stopped taking all medication and began the journey of coming…
Theoretically, we have no control over the mind and it may seem that we are helpless against extreme emotional states, just as we are unable to consciously control the heartbeat. However, it is known that you can speed up or…
A good psychotherapist must have courage to follow the patient into the world of fear and must have some sense of humor to be able to understand a metaphor. As Joanne Greenberg says, ‘I had the map and my psychotherapist…
‘Depression is like a barometer. It’s something that indicates that everything is not right within your life, that something is going wrong’, says dr Joanna Moncrieff, a psychiatrist and a professor of Critical and Social Psychiatry at University College London.…
Artykuł zamieszczony w portalu Mad in America, organizacji charytatywnej działającej na rzecz pacjentów psychiatrycznych. For over thirty years now I have been a journalist, traveler, and writer. I have written over a hundred books, most of them self-help books about…
Recent research shows that: • Antidepressants are psychoactive substances that change the way the brain works. • The cause of depression (or schizophrenia or other mental illness) is not known. • Antidepressants do not 'fix chemical imbalances’ in the brain,…
Beata Pawlikowska is a writer, journalist, traveler, and author of over one hundred motivational, travel, culinary, and language books about her solo trips to various ends of the world, her life transformations, and her healthy lifestyle. Beata does her own…
Life under pressure is like an emotional prison from which there seems to be no escape. All you can see is the walls around you, you feel stuck, with nowhere to go, everything seems pointless, and you fall into chaos,…
I am a happy traveler in the journey through life. I have a small bundle of things that I need for today. I travel light, looking around with curiosity. I can see some red poppies in the grass, a…
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Witam, Co się stało ze Zdrową Sową? Od jakiegoś tygodnia próbuję wejść na oficjalną stronę i ciągle widnieje komunikat, że…