Artykuł zamieszczony w portalu Mad in America, organizacji charytatywnej działającej na rzecz pacjentów psychiatrycznych. For over thirty years now I have been a journalist, traveler, and writer. I have written over a hundred books, most of them self-help books about reprogramming the subconscious mind, a healthy lifestyle, travel adventure books, cookbooks, and courses in foreign

Recent research shows that: • Antidepressants are psychoactive substances that change the way the brain works. • The cause of depression (or schizophrenia or other mental illness) is not known. • Antidepressants do not 'fix chemical imbalances’ in the brain, but rather cause changes in the brain that affect emotions, personality and how the body

Beata Pawlikowska is a writer, journalist, traveler, and author of over one hundred motivational, travel, culinary, and language books about her solo trips to various ends of the world, her life transformations, and her healthy lifestyle. Beata fills her books with her own photographs and drawings. Among her many adventures, in 1993, Beata became the

Life under pressure is like an emotional prison from which there seems to be no escape. All you can see is the walls around you, you feel stuck, with nowhere to go, everything seems pointless, and you fall into chaos, sadness and powerlessness. I used to feel that way too. Until I discovered that the

I am a happy traveler in the journey through life. I have a small bundle of things that I need for today.   I travel light, looking around with curiosity. I can see some red poppies in the grass, a magpie looking for food for its children, I can see fluttering little green leaves on